Unexpectedly out of a job?

It can leave more than a gap in your calendar.

It can leave questions, disorientation—and something deeper asking to be heard.

The Pause is a free reflection guide for people navigating unexpected job loss—whether from a layoff, restructure, firing, or contract ending.

It’s not a fix. It’s a place to land.

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What You’ll Receive:

Prompts to help you reflect on what happened

Questions that reconnect you to who you are

A space to process and begin again—with clarity and calm

What You’ll Receive:

Prompts to help you reflect on what happened

Questions that reconnect you to who you are

A space to process and begin again—with clarity and calm

About Dr. Caroline Sangal

I’ve walked with hundreds of people through job transitions—some planned, many not. And what I’ve seen is this: what comes after job loss isn’t just about updating a resume. It’s about rebuilding identity, confidence, and direction.

I created The Pause because I know the space between endings and beginnings deserves more support—and more honesty.

I started my career as a Ph.D. scientist and later became a top-performing executive recruiter, helping companies hire across the globe. Today, I coach professionals through aligned transitions using a method that blends science, strategy, and deep self-awareness.

You don’t need to figure everything out today. But you do deserve a place to start.

You’re not broken. You’re not behind.

This guide is here to help you begin again—with presence, not pressure.

There’s no right way to begin again.

But there is a way to begin with clarity.

Get your free reflection guide!

The Pause is a gentle reflection guide for unexpected job loss.

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